Daily Affirmation for Codependency

Today I will accept responsibility for myself, my feelings and my actions.
Today I will accept that others are who they are.
Today I will offer love and support in proportion to my ability to give, their abiity to accept, and their ability to respond in kind.

Today I will not accept responsibility for the feelings of others.
Today I will not seek connections at the expense of my well being, safety or values.
Today I will not make change in another person a condiiton of my happiness.

Today I will move towards my visions and goals.
Today I will do at least one thing that represents my deeply held values.
Today I will do at least one thing simply because it brings me joy.

Today I will ask for what I want and accept the answer.
Today I will make what I cannot find elsewhere.
Today I will love myself unconditionally.

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